SCHOLASTICS :
** B.A. from MD University, Rohtak in 1991
** M.A. (Physical Education) from MD University, Rohtak in 1997
** MPhil (Physical Education) from Kurukshetra University, Kurukshetra in 2000
** P.G.Diploma (yoga) from H.N.B Garwal University, Srinagar in 2003..
** Korean Language Course SOOKMYUNG Women University, Seoul, Janauary in 2007.
PROFESSIONAL PROFILE :
** A dynamic professional with nearly 10 years’ experience in Indian Yoga.
** Responsible for guiding members through invigorating and encouraging yoga practices.
** Provided fitness counseling.
** Discussed the benefits of beginning a yoga practice with members.
** Safely guide the group through a series of revitalizing and rejuvenating asana.
** Promoted safety through proper equipment and accurate demonstration of class.
** Attended training workshops to ensure current fitness training techniques and trends.
** Provided advice to individuals on the correct method of exercising with fitness equipment.
CAREER CONTOUR :
PROFICIENCY IN TEACHING OF YOGA :
** A to Z Signature workshop on Pranayam,Meditation and Yog Sadhana.
** Pranayam and Meditation, freedom from stress and effortless achievement; freedom from fear, thought process, end of sorrow, understanding of self (conscious and subconscious).
** Yoga for prevention and healing of common colds, sinus problem, hypertension, back pain, knee pain, Arthritis, depression, stress and more.
** Yoga hydrotherapy, Ancient cleansing exercise (neti, kunjal, stomach wash) for healing of Sinus, Allergies and Head Aches.
Yog Practice in Korea
** Taught Yoga in UNICEF, Seoul One day/per week, 2006.
** Taught Yoga to Sunshin Women University’s Professors One day/per week, 2007.
** Conducted workshop on Pranayama and Hatha Yoga in Beauty Yoga Centre, Seoul, 18 March, 2006.
Yog Practice in India :
** Conducted yoga workshop for Doctors in Medical College, Jodhpur (Rajasthan), Oct, 2004.
** Conducted yoga workshop for Business Community in Jodhpur (Rajasthan), Sep, 2004.
** Conducted yoga workshop for Advocate Community of Jodhpur (Rajasthan), Aug, 2004.
** Conducted yoga workshop for One week of about 4000 people in Jodhpur (Rajasthan), Sep, 2004.
** Conducted yoga workshop on Ashtanga Yoga for PG Diploma Students of H.N.B.Garhwal University Students on 20 Feb, 2007.
** Conducted yoga workshop on Iyengar Yoga for PG Diploma Students of H.N.B.Garhwal University Students on 19 Feb, 2007.
Classes And Talks:
** Yoga classes as a Lecturer in Post Graduate College in Rishikesh, Uttrakhand (Jan-Dec, 2004)
** Yoga classes for one year in H.N.B.Garhwal University (Aug.
2002 to May,2003) Even though I was a student there at that time.
** Yoga classes in International Yoga Teachers Refresher Course at International Yog Sadhna Kendra, Haridwar from 13-18 Apr,2002. organized by Indian Yoga Federation. Taught Practical Yoga Classes as a Voluntary Lecturer in Govt. Girls College, Rohtak for 6 years(1992-1997).
National Level :
** Won Gold medal in 27th National Yoga Championship held at Kolkata from 23-25 Jan, 2003.
** Won Bronze Medal in 28th National Yoga Championship held at Jabalpur, Madhya Pradesh from 25- 28 Dec, 2003.
** Won Silver Medal in 26th National Yoga Championship held at Ranchi, Jharkhand from 1 - 4 Nov, 2001.
North Zone Level Championship :
** Won Silver Medal in 3rd North Zone Yoga Championship held at Bhatinda, Punjab from 25-26 Oct, 1997.
State Level Achievements :
** Won Gold Medal in 17th Haryana State Yoga Championship held at Kurukshetra, Haryana from 7-9 Sep, 2001.
** Won Silver Medal in 18th Haryana State Yoga Championship held at Kurukshetra, Haryana from 17-18 Aug, 2002.
** Won Silver Medal in 13th Haryana State Yoga Championship held at Mohindergarh, Haryana from 8-9 Oct, 1997.
** Won Silver Medal in 11th Haryana State Yoga Championship held at Hisar, Haryana from 28-30 Oct, 1995.
** Won Bronze Medal in 10th Haryana State Yoga Championship held at Sirsa, Haryana from 7-9 Dec, 1994.
Research Awards :
** Named as An Official Yoga Coach of Indian Yoga Team for the B.C.Gosh Hot Yoga Championship held on 01st – 03rd February, 2007 at Los Angles, America by Indian Yoga Federation.
** Commendation Certificate given by CCAP Branch of UNESSO for the dedicated service as a Cultural Exchange Volunteer (CEV) for Orienting Korean Youth towards a culture of tolerance and mutual respect through cultural exchange activities. (Yoga Activity) 07th Dec., 06.
** Certificate of Yoga performance by the division of International Education and Exchange, Yonsei University, Seoul 3rd Nov. 2006.
** Certificate of completion for Taekwondo course June 28, 2007 by the Ministry of Information and Communication Korean IT SME & Venture Business Association.
** Awarded MDU COLOR for outstanding sports achievement at All India Inter University Yoga Championship.
Achievements :
** Appointed Judge in the 26th National Yoga Championship held at Tirupati, Andhra Pradesh from Dec. 8-11,2007.
** Appointed as a Judge in MDU Inter College Women’s Championship held at MDU Sports Complex, Rohtak Feb. 9, 2007.
** Appointed as a Judge in MDU Inter College Men’s Championship held at MDU Sports Complex, Rohtak Feb. 8, 2007.
** Appointed as a Judge in 21st Haryana State Yoga Championship held at Hisar, Haryana, Oct. 8-9, 2005.